We weren’t created for perfection, we were created for connection. And when we choose to weather our struggles alone, we are robbing others and ourselves of the opportunity to experience that intended connection. To show love and receive love the way God calls us to.

Shrimp & Grits has become one of my favorite meals, so we’ve taken the traditional recipe and modified it a bit to make it healthier, but it is still as rich and delicious as you could want!

Choosing is a gift we have been given for better or for worse. Being intentional in life, relationships, health, and anything else just doesn’t happen; it’s not accidental. We have to commit to it.

I don’t know what kind of season you are in right now, but no matter what your circumstance is, I want to encourage you to surrender. Surrender everything you have and let God do the rest.

I don’t want sleeping, a natural instinct, to feel like a chore, something I do to avoid burnout. I want to enjoy sleep the way I enjoy a good meal.

As I read chapter after chapter in this book, “You Are the Girl for the Job”, the author Jess Connolly kept writing words that made me feel like she had taken all of my exact prayers straight to the Lord and written out the encouragement & practical guidance I was needing.

High-quality skincare is great and all, but if your gut’s microbiome is out of whack then there are other issues to address first. Inflammation in your gut can reveal itself two ways: in your stool and on your skin. We are going to address the skin part of the equation!

If you’re feeling out of balance and not quite where you want to be, but you don’t know how to get back on track, here’s an easy 7-step process to help you clarify your vision and rediscover the best version of you.

Whether you’re moving into a new place, or want to start creating a more eco-friendly home, I hope this list gives you some inspiration on where to start! Remember, small changes can lead to a big impact!

Have you ever heard or said: “I have butterflies in my belly” or “I just have a gut feeling about this situation”. There might be more truth to those statements than you realize…

Here’s what I’ve felt this year that I just can’t shake- I don’t want to become a woman who at the end of December has to say, “Lord, I couldn’t do what you asked this year because I was too busy with what *I* decided was most important for my life.”

Freedom comes when we’re able to reject diet culture and instead adopt a sustainable healthy lifestyle.

When planning a trip to Italy it can be challenging to decide where to go- there is just so much to see! While the entire country is worth exploring, for the best experience, I recommend prioritizing the places you MUST see and planning around that, rather than trying to visit every noteworthy place.

Surely you’ve heard of matcha, and maybe you’ve even tried it before, but did you know that this delicious drink is full of more health benefits than any other food out there? Yep! It’s true! It’s time to start giving this magical, green drink a try!

As someone who has a background in Interior Design and a type-A personality, setting up a space where I enjoyed spending time on task was crucial. After learning about how environments - indoor and outdoor - have strong effects on our emotions, behaviors, and moods, I vowed to create life-giving spaces wherever I went.

While superfoods might feel like the latest food trend, did you know that even everyday foods you can probably have in your kitchen right now have enough health benefits to be considered superfoods? Read on to see what they are!

Meet Paulina! She is a consultant for Beautycounter and is passionate about advocating for safer personal care products and an all around healthy lifestyle.

When I first started dreaming about what Stand Unshaken could be, I knew that at the center of it all was a desire to create a space where women would feel inspired, celebrated and encouraged to become the best version of themselves.