Hi friend!

Welcome to our Holistic Health Blog

Pour yourself your favorite drink (matcha for me!) and pull up a seat in your comfiest chair! This space is full of faith, health and lifestyle resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!

Business Denika Spadafora Business Denika Spadafora

Business Owner Update: what I’ve learned in the first half of 2021

As a small business owner, it’s crucial for Denika to check in frequently with where her business is going. She took some time to look back and see what she learned over the past quarter that she can apply moving forward. Denika thought it would be fun to share this process with you, so that you could ask the same questions of yourself and see what there is to discover.

Read More