- 1:00pm-6:00pm: arrive at retreat center/registration/get settled

- 6:00pm-7:00pm: dinner

- 7:00pm: Opening Session

- 8:00am-9:30am: yoga/journaling/prayer

- 9:30am-10:30am: breakfast

- 10:30am-12:00pm: Session #1

- 12:00pm-12:30pm: snack

- 12:30pm-1:30pm: Session #2

- 1:30pm-2:30pm: lunch

- 2:30pm-4:00pm: Yoga Workshop

- 4:00pm-6:30pm: free time

- 6:30pm-7:30pm: dinner

- 7:30pm: free time

- 8:00am-9:00am: breakfast

- 9:00am-1:00pm: hike/lunch

- 1:00pm-6:00pm: free time/coaching

- 6:00pm-7:00pm: dinner

- 7:00pm- 8:00pm: Session #3

- 8:00pm: free time

- 8:00am-9:30am: yoga/journaling/prayer

- 9:30am-10:30am: breakfast

- 10:30am-11:30pm: Session #4

- 11:30am-12:30pm: quiet time

- 12:30pm-1:30pm: lunch

- 1:30pm-2:30pm: Session #5

- 2:30pm-6:30pm: free time/coaching

- 6:30pm-8:00pm: dinner

- 8:00pm-9:00pm: bedtime yoga & worship

- 9:00pm: free time

- 8:00am-9:00am: breakfast

- 9:00am-10:00am: Closing Session

- 10:00am-12:00pm: get ready to leave, snacks and goodbyes