WELCOME TO

Stand Unshaken

Faith-based workouts, meditations & devotionals designed to help you become your healthiest self!

 
 

 

Stand Unshaken

Faith-based workouts, meditations & devotionals to help you become your healthiest self!

Here’s the truth…

Creating sustainable wellness and faith habits in a busy world doesn’t have to feel impossible. We help take the confusion and frustration out of being healthy so you can feel your best every day (instead of every once in a while.)

When you create daily routines of movement, meditation, and time with God, you’ll start living with a deeper sense of peace and joy.

INTRODUCING THE

Stand Unshaken Collective

Become a member today and get unlimited access to:

christian yoga membership

  • 350+ faith-based yoga, barre, pilates & strength videos

  • weekly schedule with daily workouts & devotionals

  • guided workout & wellness programs

  • library of biblical meditations & teachings on scripture

  • our exclusive community and the opportunity to connect with like-minded women

  • live fitness classes, bible studies and member meetings

  • our app so you can access our content from anywhere

  • “I love love love the SU Collective and use the app every day. I’m a huge fan of the yoga flows and the weekly schedule is so helpful. The meditations are a beautiful way to start the day and I love hearing their take on different bible passages.”

    - MORGAN R.

  • “Joining SU is the best thing that came out of the pandemic for me. It has given me access to yoga in a way that is far beyond what I expected! Sharing our faith, love and prayers with a group of women from across the globe has made a huge impact on my life.”

    - TONIA R.

  • “This incredible tool will help you foster a community of Jesus loving women who genuinely want to do life together and lift each part of our wellness journey up to the Lord. It’s worth triple the price if not more!”

    - MICHAELA B.

  • “This membership has revived so many areas of my life! I am able to go ito the app daily and find something that I know I am truly going to benefit from!”

    - MICHAELYN M.

  • "I seriously cannot thank you enough for following God’s call and creating the membership! It’s changing the way I look at exercise, health and my relationship with God!”
    - BECKY T.

  • "I love SU! There are so many different classes to choose from. I'm a yoga teacher, but I love following others when I practice. The SU instructors are great and I love the way they infuse scripture throughout the practice.”

    - SIERRA B.

- 6 TRAINED INSTRUCTORS

- 9 VIDEO CATEGORIES

- 4 INTENSITY LEVELS

- BIBLICAL MEDITATIONS

- MEMBER ONLY MEET-UPS

- 10+ WELLNESS PROGRAMS

ALL FOR LESS THAN $1 PER DAY!

Our plans & pricing

7 DAY TRIAL

$0 FIRST 7 DAYS

Billed $19  unless cancelled in first 7 days.

MONTHLY MEMBERSHIP

$19 PER MONTH

Billed monthly.

ANNUAL MEMBERSHIP

$139 PER YEAR

Billed annually.

Are you a student, teacher, church worker, or in need of financial assistance to join the membership? Please fill out the form on this page for more information.

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TAKE YOUR PRACTICE ON THE GO AND ACCESS FROM ANY DEVICE WHERE AND WHEN YOU WANT TO.

Our Instructors

christian yoga teacher

  • Denika is the founder of SU, a certified yoga instructor, and life coach. She teaches a variety of yoga styles but specializes in yoga sculpt flows that incorporate strength and pilates movements into a traditional yoga flow!

christian yoga membership

  • Alicia is the faith director at SU and has a masters degree in counseling from Dallas Theological Seminary. She creates our faith content (bible studies, daily devotionals, etc.) and loves teaching about how our faith can help our mental and emotional health!

  • Emily is a barre instructor with 6 years of teaching experience. She focuses on intentional movement in her classes and building strength through small movements. Low impact fitness has been instrumental in Emily’s personal health journey and she’s passionate about sharing her love of barre with others!

christian pilates teacher

  • Rachel’s teaching style focuses on giving clear cues so that you can practice with proper form and make the most of your time on the mat- whether it’s a mellow practice or a strength building flow!

christian yoga teacher

  • Monica is a skilled yoga instructor with 6 years of teaching experience and specializes in Power Vinyasa and Yin yoga. She is passionate about making all bodies feel welcomed by offering plenty of posture options and encouraging you to find what feels best. You will leave her class feeling strong, refreshed, and relaxed!

christian yoga teacher

  • Alex is a yoga instructor and doula. She specializes in a gentle, vinyasa flow where you’ll practice mindfulness, intuitive movement, and slowing down. Her prenatal classes are similar, but incorporate specific movements to help prep mothers for healthy pregnancies and births!

 

WATCH TO LEARN MORE ABOUT OUR COMMUNITY

 
christian yoga membership

Our approach will help you: 

  • create daily routines of movement, prayer and rest that will help you feel more peace every day

  • gain strength and flexibility through faith based workouts (including yoga, pilates and strength)

  • invest in your faith and strengthen your relationship with the Lord 

  • connect with like-minded women inside a supportive community

  • learn to manage the stress and anxiety that holds you back from living a more vibrant life

christian yoga membership

MEET OUR FOUNDER

Hi friend!

My name is Denika and long story short - practicing yoga from a Christian perspective changed my life! It taught me how to slow down, connect with my body, and actually experience the deep peace and joy that the Lord created us for! Over time, my love of connecting with God through movement has grown into an incredible platform and community of women who are committed to becoming the healthiest version of themselves.

At Stand Unshaken we teach about a timeless combination of elements that all contribute to a peaceful and productive life AND it’s packaged in one easy to use space so that becoming the healthiest version of yourself is as easy as can be!

Want to try a video for free?

christian yoga videos on youtube

Check out our YouTube channel to get access to free yoga videos!

EXPLORE OUR CHANNEL

 FAQs

  • The type of yoga and meditation that you’ll experience inside the SU Collective are uniquely designed to help you deeply experience God’s presence! All of our yoga practices incorporate prayer and biblical teaching while guiding you to move your body in a way that promotes peace, strength and flexibility. Our meditations use scripture to help you focus on God’s word and discover how you can obey Him in your daily life (Psalm 119:15).

    With our approach you will feel physically, spiritually and emotionally safe knowing that you are being taught by certified Christian instructors who put God at the center of every practice!

  • We offer a variety of workouts, but mostly choose to focus on low-impact workout styles such as yoga, barre and pilates as we believe that these styles are the best way to create a strong body that will stay healthy for years to come.

  • Every month we add new movement videos, meditations, biblical teachings, and live group sessions! We consistently add new content so your learning never has to stop!

  • Absolutely! We offer fitness programs in a variety of styles and have options for any level from beginner to advanced, so everyone has a place to start, and room to improve!

  • Monthly memberships can be cancelled at anytime. For our annual membership you will not be able to get a refund after the 7 day trial has expired, but you are still able to cancel at anytime and will not be charged for future years.