On the Podcast: Wellness Trends - Yay or Nay?

“Eat this.” “No! Don’t eat that!”

“Workout this way!” “Don’t move that way.”

In this episode, Denika and Alicia are debunking some of their least favorite myths about health and wellness, and replacing them with what they prefer to do instead.

When you’ve been in the wellness community for a while - or even just exist online for maybe longer than two seconds - you often find yourself bombarded with differing opinions on what to do or not to do when it comes to fitness.

Click the links below to listen to the episode on Apple Podcasts or Spotify, or check out the eight other podcast platforms on which we stream!